Internal 7-Day Reset Challenge · Product data

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Source: the challenge journal Google Sheet, read live on load. One row per app event (baseline / night check-in).
Scales: everything is 1–10 with higher = better — including intrusiveness (10 = "barely on my radar"). Repeated baseline rows are re-tunes of the sound; the first one is the true baseline.
Small numbers: with a young cohort, read direction not decimals. Averages over <5 people are noise.